Gut Health

Are Mushrooms Low Histamine? Histamine intolerance is a common issue faced by many individuals. It occurs when the body is unable to break down histamine, a naturally occurring compound in various food...

Are Sunflower Seeds High in Histamine? A Comprehensive Analysis ‍ Photo by serginion on Pixabay ‍ Histamine is a compound found in various foods that can cause allergic reactions and other health issues in c...

Are Sesame Seeds Gluten Free? A Comprehensive Guide Are you following a gluten-free diet and wondering whether sesame seeds can be a part of your meals? This comprehensive guide will provide you with a...

Are Peas Low Histamine? A Comprehensive Guide Histamine is a naturally occurring compound in the body, playing a crucial role in immune response and regulating physiological function in the gut. Howeve...

SiboSafe is a mobile app that transforms the way individuals with Irritable Bowel Syndrome (IBS) and Small Intestinal Bacterial Overgrowth (SIBO) m...

Personalized Meal Plans – A Key to Better Gut Health 1.1 Understanding the Need for Personalized Meal Plans The need for personalized meal p...

by Peter Marino, MS Gut flora and mental health, a topic that can be both perplexing and enlightening. Recent studies have brought to light the int...

Introduction Intestinal symptoms are unique and vary from person to person. Therefore, there is no specific diet, as people's lifestyles and ...

Introduction Food sensitivities and intolerances are common, and their number seems to be increasing. Up to 20% of the world's population is...

IBS Irritable bowel syndrome involves dramatic changes in the digestive tract that result in impaired bowel movements and pain. IBS symptoms can...