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This Low FODMAP Grilled Halibut with Arugula Salad Recipe is a brilliant way to work both greens and fish into your repertoire. Perfect addition to your low fodmap dinner recipes collection!   Ingredients:   To make our Low FODMAP Grilled Halibut with Arugula Salad Recipe, you will need the following: 1/4 cup Extra Virgin Olive Oil (divided) 2 Lemon (juiced and the other cut into wedges) 1/2 tsp Sea Salt (divided) 4 cups Arugula  1/2 cup Cherry Tomatoes (halved (8 cherry tomatoes)) 20 ozs Halibut Fillet 1/4 tsp Black Pepper 1/4 cup Parmigiano Reggiano (shaved) Cook Time: 30 minutes Instructions:   To...

Who enjoys one-pot recipes? I know I do! Less washing up to do, and the same delicious result!   Add this Tex-Mex inspired dish to your next meal plan:    Slow Cooker Tex Mex Quinoa   Serves 6   Ingredients: 1 cup dry quinoa rinsed 1 can chickpeas rinsed and drained thoroughly 15 oz Nelino's Low FODMAP Pomodoro Sauce: 1 Red pepper diced 1 green pepper diced 1 zucchini diced 1 package Casa De Sante low FODMAP Mexican Taco Spice Mix: 1 teaspoon garlic-infused oil: 2 cups filtered water Cilantro chopped for garnish Hard cheese, shredded optional for garnish (vegan...

PREP:10 mins COOK:15 mins SERVINGS:2 CALORIES:550 Level:Easy 8 oz Gluten Free Elbow Pastas1 Carrot1 cup Shredded Mozzarella & Cheddar Cheese1 pint dairy free milk 1 Tbsp Olive OilCooking Instructions1. Cook 8oz gluten free pasta according to package directions.2. While pasta cooks, heat 1 pint of dairy free milk in a small saucepan until hot, then turn off the heat. Stir in 1 cup cheddar and mozzarella cheese mix, until fully incorporated.3. Heat 2 Tbsp oil in a medium skillet. Add 1 diced carrot and saute until tender; about 5 minutes.4. Combine the pasta, cheese sauce, and carrots, then divide into two bowls and...

Jody Garlick, RD, LDN Vegetarians and vegans do not eat meat, fish, and poultry for a variety of reasons. Some choose this diet for health, environmental, or ethical reasons. When a vegetarian diet is blended with a low-FODMAP diet, it’s important to be sure you are achieving balance without missing any important nutrients. Protein Vegetarians can easily get enough protein throughout the day by eating a variety of foods. There are many sources of protein that are both vegetarian and low-FODMAP including: Lentils Tempeh Miso (chickpea and soy) Chana dal Urid dal Tofu (plain/firm) Butter beans (1/4 cup) Chickpeas (1/4...

By Jody Garlick, RD, LDN Panna cotta is a traditional Italian dessert made from sweetened cream that is thickened with gelatin. This is a modified version of the traditional recipe that is safe for those on a low-FODMAP diet. In fact, this recipe is also dairy-free, gluten-free, and vegan. That doesn’t mean it’s lacking in flavor, though. The secret to the spice in this dessert is Casa de santé’s LemonAID Ayurvedic herb and spice lemon infusion, a wellness drink that combines 12 different fruits, herbs, and spices. Ease your digestion while enjoying the smooth and creamy texture. You may notice symptoms...