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Low FODMAP Grilled Halibut with Arugula Salad Recipe

Low FODMAP Grilled Halibut with Arugula Salad Recipe

This Low FODMAP Grilled Halibut with Arugula Salad Recipe is a brilliant way to work both greens and fish into your repertoire. Perfect addition to your low fodmap dinner recipes collection!   Ingredients:   To make our Low FODMAP Grilled Halibut with Arugula Salad Recipe, you will need the following: 1/4 cup Extra Virgin Olive Oil (divided) 2 Lemon (juiced and the other cut into wedges) 1/2 tsp Sea Salt (divided) 4 cups Arugula  1/2 cup Cherry Tomatoes (halved (8 cherry tomatoes)) 20 ozs Halibut Fillet 1/4 tsp Black Pepper 1/4 cup Parmigiano Reggiano (shaved) Cook Time: 30 minutes Instructions:   To...

Jun 18, 2018

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Low FODMAP Slow Cooker (Instant Pot) Tex Mex Quinoa Recipe

Low FODMAP Slow Cooker (Instant Pot) Tex Mex Quinoa Recipe

Who enjoys one-pot recipes? I know I do! Less washing up to do, and the same delicious result!   Add this Tex-Mex inspired dish to your next meal plan:    Slow Cooker Tex Mex Quinoa   Serves 6   Ingredients: 1 cup dry quinoa rinsed 1 can chickpeas rinsed and drained thoroughly 15 oz Nelino's Low FODMAP Pomodoro Sauce: 1 Red pepper diced 1 green pepper diced 1 zucchini diced 1 package Casa De Sante low FODMAP Mexican Taco Spice Mix: 1 teaspoon garlic-infused oil: 2 cups filtered water Cilantro chopped for garnish Hard cheese, shredded optional for garnish (vegan...

Sep 28, 2017

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Low FODMAP Kids' Recipe: Low FODMAP Creamy Mac and Cheese Recipe

Low FODMAP Kids' Recipe: Low FODMAP Creamy Mac and Cheese Recipe

PREP:10 mins COOK:15 mins SERVINGS:2 CALORIES:550 Level:Easy 8 oz Gluten Free Elbow Pastas1 Carrot1 cup Shredded Mozzarella & Cheddar Cheese1 pint dairy free milk 1 Tbsp Olive OilCooking Instructions1. Cook 8oz gluten free pasta according to package directions.2. While pasta cooks, heat 1 pint of dairy free milk in a small saucepan until hot, then turn off the heat. Stir in 1 cup cheddar and mozzarella cheese mix, until fully incorporated.3. Heat 2 Tbsp oil in a medium skillet. Add 1 diced carrot and saute until tender; about 5 minutes.4. Combine the pasta, cheese sauce, and carrots, then divide into two bowls and...

Sep 09, 2017

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Vegan or Vegetarian on the Low-FODMAP Diet

Vegan or Vegetarian on the  Low-FODMAP Diet

Jody Garlick, RD, LDN Vegetarians and vegans do not eat meat, fish, and poultry for a variety of reasons. Some choose this diet for health, environmental, or ethical reasons. When a vegetarian diet is blended with a low-FODMAP diet, it’s important to be sure you are achieving balance without missing any important nutrients. Protein Vegetarians can easily get enough protein throughout the day by eating a variety of foods. There are many sources of protein that are both vegetarian and low-FODMAP including: Lentils Tempeh Miso (chickpea and soy) Chana dal Urid dal Tofu (plain/firm) Butter beans (1/4 cup) Chickpeas (1/4...

Mar 11, 2017

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Low FODMAP Spiced Panna Cotta with LemonAID, Ayurvedic herb and spice lemon infusion Recipe

Low FODMAP Spiced Panna Cotta with LemonAID, Ayurvedic herb and spice lemon infusion Recipe

By Jody Garlick, RD, LDN Panna cotta is a traditional Italian dessert made from sweetened cream that is thickened with gelatin. This is a modified version of the traditional recipe that is safe for those on a low-FODMAP diet. In fact, this recipe is also dairy-free, gluten-free, and vegan. That doesn’t mean it’s lacking in flavor, though. The secret to the spice in this dessert is Casa de santé’s LemonAID Ayurvedic herb and spice lemon infusion, a wellness drink that combines 12 different fruits, herbs, and spices. Ease your digestion while enjoying the smooth and creamy texture. You may notice symptoms...

Aug 19, 2016

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