Living Low FODMAP - Tips & Tricks

Foods high in polyols

If you have been on the low FODMAP diet, you may recognize the term polyols from the “P” in FODMAP. However, you may not know just what a polyol is...

Foods high in polyols

If you have been on the low FODMAP diet, you may recognize the term polyols from the “P” in FODMAP. However, you may not know just what a polyol is...

Foods high in sorbitol

If you are familiar with the low FODMAP diet, then you know that sugar alcohols are off limits. Polyols are a type of sugar alcohol that is the “P” in...

Foods high in sorbitol

If you are familiar with the low FODMAP diet, then you know that sugar alcohols are off limits. Polyols are a type of sugar alcohol that is the “P” in...

Foods high in fructans

If you’ve ever had major digestive discomfort after eating beans or greens like asparagus, then you may be sensitive to fructans. Fructans are non-digestible carbohydrates found in certain foods that...

Foods high in fructans

If you’ve ever had major digestive discomfort after eating beans or greens like asparagus, then you may be sensitive to fructans. Fructans are non-digestible carbohydrates found in certain foods that...

Garlic or Onion Allergy

If you are allergic to foods like milk and wheat, just a look at the label can tell you if that allergen is inside certain foods. However, if you have...

Garlic or Onion Allergy

If you are allergic to foods like milk and wheat, just a look at the label can tell you if that allergen is inside certain foods. However, if you have...

Low FODMAP Road Trip Cheat Sheet

Eating on the road can be tough on any special diet. With the low FODMAP diet, this can become even more challenging. This is because some convenience or fast foods...

Low FODMAP Road Trip Cheat Sheet

Eating on the road can be tough on any special diet. With the low FODMAP diet, this can become even more challenging. This is because some convenience or fast foods...

What Is the Difference Between Food Intolerance...

Whether you’re grocery shopping or reading from a menu, allergen information is becoming more common information provided to consumers.  This is great if you have a sensitivity or allergy to...

What Is the Difference Between Food Intolerance...

Whether you’re grocery shopping or reading from a menu, allergen information is becoming more common information provided to consumers.  This is great if you have a sensitivity or allergy to...