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Foods high in fructans

Foods high in fructans

If you’ve ever had major digestive discomfort after eating beans or greens like asparagus, then you may be sensitive to fructans. Fructans are non-digestible carbohydrates found in certain foods that are not considered safe on the low FODMAP diet. Although humans in general cannot digest such foods, this inability to digest fructans is even worse in those with digestive conditions like irritable bowel syndrome (IBS). Although some fructans are easy to identify and avoid if you have a sensitivity, there are some fructan-containing foods that may not be so easy to spot. Read below to learn more about fructans and...

Oct 09, 2018

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