Gut Health

Are Your Probiotics Working?

Medically Reviewed by: Nicole Anne Vergara, RD Congratulations if you've made the decision to start taking probiotics! They may be really important in assisting your immune system, overall wellness, and...

Are Your Probiotics Working?

Medically Reviewed by: Nicole Anne Vergara, RD Congratulations if you've made the decision to start taking probiotics! They may be really important in assisting your immune system, overall wellness, and...

Benefits of Taking Digestive Enzymes After Bari...

Medically Reviewed by: Nicole Anne Vergara, RD There are studies claiming that more than 50% of patients who have undergone a metabolic and bariatric surgery (MBS) are most likely to...

Benefits of Taking Digestive Enzymes After Bari...

Medically Reviewed by: Nicole Anne Vergara, RD There are studies claiming that more than 50% of patients who have undergone a metabolic and bariatric surgery (MBS) are most likely to...

What Foods Should I Avoid With Severe IBS?

Medically Reviewed by: Nicole Anne Vergara, RD A healthy diet consists of a variety of wholesome foods. However, those who suffer from irritable bowel syndrome (IBS) could find that some...

What Foods Should I Avoid With Severe IBS?

Medically Reviewed by: Nicole Anne Vergara, RD A healthy diet consists of a variety of wholesome foods. However, those who suffer from irritable bowel syndrome (IBS) could find that some...

What are Probiotics and How Do They Work?

What are probiotics and how do they work? Although many of us have heard of probiotics, we may not be aware of their proper use or how they function. The...

What are Probiotics and How Do They Work?

What are probiotics and how do they work? Although many of us have heard of probiotics, we may not be aware of their proper use or how they function. The...

What are the Best and Worst Ways to Blend Prote...

Protein powder can serve many purposes. Feel free to continue with the standard shake. However, you can also use it in creative ways to make things like protein-packed food and...

What are the Best and Worst Ways to Blend Prote...

Protein powder can serve many purposes. Feel free to continue with the standard shake. However, you can also use it in creative ways to make things like protein-packed food and...

What Happens In A Digestive Enzyme Deficiency

Digestive enzymes are crucial for properly breaking down the food you eat and maintaining a healthy digestive tract. Although your body does create certain digestive enzymes naturally, the majority of...

What Happens In A Digestive Enzyme Deficiency

Digestive enzymes are crucial for properly breaking down the food you eat and maintaining a healthy digestive tract. Although your body does create certain digestive enzymes naturally, the majority of...