Low FODMAP Rice Paper Shrimp Rolls Recipe

Servings -­‐1

Ingredients:

• 1 bell pepper
• 1 jalapeno
• 1 cucumber
• 1 carrot, shredded or julienned
• 1 cup lettuce
• Fresh Cilantro leaves
• Fresh mint leaves
• 8 jumbo shrimp
• Casa De Sante Tuscan Herb Seasoning
• 4 Rice paper wraps
• Tamari (wheat-­‐free soy sauce) for dipping

Preparation:

1. Chop the bell pepper, jalapeno, cucumber and lettuce. Shred or julienne the carrots.
2. Marinade the shrimp in Casa De Sante Tuscan Herb Seasoning and grill or pan sear them until done, about 8-­‐10 minutes.
3. Fill a large bowl with warm water. Place two rice papers together. Note which side is the smooth side -­‐ this is supposed to be the outside of the roll. Submerge the rice papers into the water (both of them at the same time, together) for 2 seconds. Place both the rice papers (one on top of the other) on a board or the counter with the smooth side down.
4. On the top part of the rice paper, place 3 shrimp with a mint leaf in between, add the lettuce, bell pepper, jalapeno, cucumber and cilantro.
5. Fold the left and right edges of the rice paper in, then starting from the bottom, roll up. Serve with some tamari dipping sauce.

250 Calories

Dairy-­‐free, Gluten Free

You will find great collections of more low FODMAP recipes in our signature cookbooks!