Servings  -­‐1


  • 1  bell  pepper  
  • 1  jalapeno  
  • 1  cucumber  
  • 1  carrot,  shredded  or  julienned  
  • 1  cup  lettuce  
  • Fresh  Cilantro  leaves  
  • Fresh  mint  leaves  
  • 8  jumbo  shrimp    
  • Casa  De  Sante  Tuscan  Herb  Seasoning  
  • 4  Rice  paper  wraps  
  • Tamari  (wheat-­‐free  soy  sauce)  for  dipping


  1. Chop  the  bell  pepper,  jalapeno,  cucumber  and  lettuce.  Shred  or  julienne  the  carrots.   
  2. Marinade  the  shrimp  in  Casa  De  Sante  Tuscan  Herb  Seasoning   and  grill  or  pan  sear  them  until  done,  about  8-­‐10  minutes.   
  3. Fill  a  large  bowl  with  warm  water.  Place  two  rice  papers  together.  Note  which  side  is  the  smooth  side  -­‐  this  is  supposed  to  be  the  outside  of  the  roll.   Submerge  the  rice  papers  into  the  water  (both  of  them  at  the  same  time,  together)  for  2  seconds.  Place  both  the  rice  papers  (one  on  top  of  the  other)  on  a   board  or  the  counter  with  the  smooth  side  down.   
  4. On  the  top  part  of  the  rice  paper,  place  3  shrimp  with  a  mint  leaf  in  between,  add  the  lettuce,  bell  pepper,  jalapeno,  cucumber  and  cilantro.   
  5. Fold  the  left  and  right  edges  of  the  rice  paper  in,  then  starting  from  the  bottom,  roll  up.  Serve  with  some  tamari  dipping  sauce.  


250  Calories

Dairy-­‐free,  Gluten Free


You will find great collections of more low FODMAP recipes in our signature cookbooks!



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