Low FODMAP Holiday Fluff Recipe

This Low FODMAP Holiday Fluff is a perfect holiday dessert that's going to add a little extra magic to your holiday dessert table!

Soft, fluffy, and sweet low FODMAP dessert that's lighter than air and just perfect for the holiday season.

INGREDIENTS:

To make our Low FODMAP Holiday Fluff, you will need the following:

• 1/4 cup Low FODMAP Vanilla Protein Powder by Casa de Sante or Low FODMAP Vegan Protein Powder (for Vegans)
• 1 cup cooked pumpkin
• 1/2 cup lactose free milk (or plant milk)
• 1 tsp cinnamon
• 1 tsp ground cloves
• 1 tsp vanilla essence
• A few pecans (optional)

DIRECTIONS:

To make our Low FODMAP Holiday Fluff, follow these steps:

1. Blended the whey with pumpkin, vanilla essence, cloves, cinnamon and milk.
2. When all blended, transfer the mix to the electric whisker and let it whisk for a good 4-5 minutes.
3. When nicely fluffed, divide the mixture into two ramekins. Fill with a layer of fluff, pecans, cinnamon and, on top, more fluff.

NUTRITIONAL INFORMATION:

Per one bowl of fluff (without pecans as these are optional) out of the two you get from the mix above: 166.5cal, 16.9g protein, 14.75g carbs, 5.45g fat and 5g fiber!

Servings: 2

For more amazing low FODMAP Holiday recipes, click here.

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