Enhance your thyroid function with this low FODMAP meal plan. Filled with tons of thyroid-healthy cruciferous vegetables, seafood, and minerals, this meal plan is a great way to help balance out your hormones and regulate your metabolism.
People with sensitive stomachs and/or IBS experience problems like bloating, flatulence, diarrhea, stomach cramps and overall digestive discomfort. In order to avoid those problems they must follow a low FODMAP diet, which excludes many foods and focuses on ingredients that support the digestive tract.