Kickstart your postnatal nutrition journey with this delicious fall-inspired low FODMAP meal plan. Enjoy delicious Low FODMAP snacks, soups, and main meals, with simple ingredients and easy-to-follow recipes.
People with sensitive stomachs and/or IBS experience problems like bloating, flatulence, diarrhea, stomach cramps and overall digestive discomfort. In order to avoid those problems they must follow a low FODMAP diet, which excludes many foods and focuses on ingredients that support the digestive tract.