Prep your meals for the week this Sunday with these delicious low FODMAP and easy to cook recipes. With minimal ingredients, and no-fuss recipe directions, next week's meal planning will be a piece of cake!
People with sensitive stomachs and/or IBS experience problems like bloating, flatulence, diarrhea, stomach cramps and overall digestive discomfort. In order to avoid those problems they must follow a low FODMAP diet, which excludes many foods and focuses on ingredients that support the digestive tract.