Not sure where to start with your low FODMAP journey? Sick of the same recipes and dishes? Take a look at this meal plan for some brilliant recipe ideas for the upcoming week.
People with sensitive stomachs and/or IBS experience problems like bloating, flatulence, diarrhea, stomach cramps and overall digestive discomfort. In order to avoid those problems they must follow a low FODMAP diet, which excludes many foods and focuses on ingredients that support the digestive tract.