Follow this low carb, low FODMAP Ketogenic meal plan to begin your fat loss journey. With delicious protein-rich dishes, and a variety of healthy fats, you'll feel satisfied after every meal!
People with sensitive stomachs and/or IBS experience problems like bloating, flatulence, diarrhea, stomach cramps and overall digestive discomfort. In order to avoid those problems they must follow a low FODMAP diet, which excludes many foods and focuses on ingredients that support the digestive tract.