Need to gain some weight? Or perhaps you have a demanding lifestyle that requires a lot of energy. Give yourself an energy boost with this low FODMAP high energy meal plan.
People with sensitive stomachs and/or IBS experience problems like bloating, flatulence, diarrhea, stomach cramps and overall digestive discomfort. In order to avoid those problems they must follow a low FODMAP diet, which excludes many foods and focuses on ingredients that support the digestive tract.