Fight inflammation in the body with this delicious anti-oxidant rich and anti-inflammatory meal plan. Explore a variety of low FODMAP fruits and vegetables, and heart healthy omega fats from salmon and nuts.
Get the Low FODMAP Anti-Inflammatory meal plan here.
People with sensitive stomachs and/or IBS experience problems like bloating, flatulence, diarrhea, stomach cramps and overall digestive discomfort. In order to avoid those problems they must follow a low FODMAP diet, which excludes many foods and focuses on ingredients that support the digestive tract.