For the final week of your transformation challenge, enjoy some delicious recreations of your favorite comfort meals, refreshing snacks, and hearty breakfasts that will keep you full all morning.
People with sensitive stomachs and/or IBS experience problems like bloating, flatulence, diarrhea, stomach cramps and overall digestive discomfort. In order to avoid those problems they must follow a low FODMAP diet, which excludes many foods and focuses on ingredients that support the digestive tract.