Want to follow a healthier lifestyle but don't know where to begin? This meal plan will ease you in to a healthy, nutritious and balanced lifestyle, with delicious modifications to your favorite comfort foods.
People with sensitive stomachs and/or IBS experience problems like bloating, flatulence, diarrhea, stomach cramps and overall digestive discomfort. In order to avoid those problems they must follow a low FODMAP diet, which excludes many foods and focuses on ingredients that support the digestive tract.