End your 21-day reset with this final low FODMAP meal plan. Filled with fresh berries, colorful vegetables and fake-out meals, this meal plan is delicious!
People with sensitive stomachs and/or IBS experience problems like bloating, flatulence, diarrhea, stomach cramps and overall digestive discomfort. In order to avoid those problems they must follow a low FODMAP diet, which excludes many foods and focuses on ingredients that support the digestive tract.