Prep for your second week of your Low FODMAP 21-Day reset now! Enjoy divine international dishes, with everything from Mexican dishes to Asian-inspired lunch ideas.
People with sensitive stomachs and/or IBS experience problems like bloating, flatulence, diarrhea, stomach cramps and overall digestive discomfort. In order to avoid those problems they must follow a low FODMAP diet, which excludes many foods and focuses on ingredients that support the digestive tract.