Low FODMAP Turkey Burgers Recipe

1. In a mixing bowl, combine the turkey, Tuscan spice mix , salt and pepper. Form into patties.
2. Preheat grill over medium heat. Transfer burgers onto grill and cook for about 7 to 8 minutes per side or until burger is cooked through and juices run clear (or internal temperature reaches 165 F). Remove from grill.
3. Plate burger over a bed of lettuce and top with brie or ketchup. Serve with brown rice tortilla wrap.

Notes

• No Grill

  Cook burgers in the oven at 350 for 15 minutes per side.

• More Carbs

  Serve on a bed of brown rice or in a brown rice tortilla wrap.

• Leftovers

  Can be frozen up to 6 months in an airtight container.

Nutritional Facts: