You're in for a treat with this Low FODMAP Turkey Burgers Recipe! A healthy, easy, and insanely delicious low fodmap snack that your whole family will love!
Perfect addition to your low fodmap snacks recipe collection!
Cooking Time:
45 minutes
Ingredients:
To make our Low FODMAP Turkey Burgers Recipe, you will need the following:
- 1 1/2 tsp Coconut Oil
- 1/2 lb Extra Lean Ground Turkey
- 1 tsp Dijon Mustard
- 2 tsp Casa De Sante Low Fodmap Tuscan Spice Mix
- 1/2 tsp Sea Salt
- 1/8 tsp Black Pepper
- 2 oz Brie Cheese
- 1/4 head Green Lettuce (separated into leaves and washed)
- Low FODMAP ketchup (optional)
Directions
To make our Low FODMAP Turkey Burgers Recipe, follow these steps:
- In a mixing bowl, combine the turkey, Tuscan spice mix, salt and pepper. Form into patties.
- Preheat grill over medium heat. Transfer burgers onto grill and cook for about 7 to 8 minutes per side or until burger is cooked through and juices run clear (or internal temperature reaches 165 F). Remove from grill.
- Plate burger over a bed of lettuce and top with brie or ketchup. Serve with brown rice tortilla wrap.
Notes
-
No Grill
Cook burgers in the oven at 350 for 15 minutes per side. -
More Carbs
Serve on a bed of brown rice or in a brown rice tortilla wrap. -
Leftovers
Can be frozen up to 6 months in an airtight container.
Nutritional Facts:
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Servings
2
Cook Time
45
Ingredients
- 1 1/2 tsp Coconut Oil
- 1/2 lb Extra Lean Ground Turkey
- 1 tsp Dijon Mustard
- 2 tsp Casa De Sante Low Fodmap Tuscan Spice Mix
- 1/2 tsp Sea Salt
- 1/8 tsp Black Pepper
- 2 oz Brie Cheese
- 1/4 head Green Lettuce (separated into leaves and washed)
- Low FODMAP ketchup (optional)
Directions
- In a mixing bowl, combine the turkey, Tuscan spice mix, salt and pepper. Form into patties.
- Preheat grill over medium heat. Transfer burgers onto grill and cook for about 7 to 8 minutes per side or until burger is cooked through and juices run clear (or internal temperature reaches 165 F). Remove from grill.
- Plate burger over a bed of lettuce and top with brie or ketchup. Serve with brown rice tortilla wrap.
Notes:
- No Grill Cook burgers in the oven at 350 for 15 minutes per side.
- More Carbs Serve on a bed of brown rice or in a brown rice tortilla wrap.
- Leftovers Can be frozen up to 6 months in an airtight container.
