Low FODMAP Basic Flavorful Quinoa Rice Recipe

This Low FODMAP Basic Flavorful Quinoa Rice Recipe will start your day off right!

Servings – 6

Ingredients:

• 1 Cup. Dry quinoa, rinsed and drained (Soak for 2 hours – drain, rinse, repeat at least twice until no more foamy residue)
• 2 Cups Casa De Sante Vegetable broth (prepared)
• ½ t. sea salt
• 1 T. Olive oil

Preparation:

1. Drain and RINSE the quinoa VERY WELL.
2. Cook the quinoa in Casa De Sante broth for 3-5 minutes until fluffy.
3. Use mixed with brown rice or in place of rice.
4. If using sprouted quinoa simply stir fry quickly and braise with the broth for 2 minutes.

105 calories per serving.

Vegan, gluten free.

For low FODMAP cooking at home, head over to our post on the best low FODMAP cookbooks .

We hope you enjoyed this Low FODMAP Basic Flavorful Quinoa Rice Recipe!