Basic Flavorful Quinoa Rice Recipe

This Low FODMAP Basic Flavorful Quinoa Rice Recipe will start your day off right!

Servings – 6


  • 1 Cup. Dry quinoa, rinsed and drained (Soak for 2 hours – drain, rinse, repeat at least twice until no more foamy residue)
  • 2 Cups Casa De Sante Vegetable broth (prepared)
  • ½ t. sea salt
  • 1 T. Olive oil


  1. Drain and RINSE the quinoa VERY WELL.
  2. Cook the quinoa in Casa De Sante broth for 3-5 minutes until fluffy.
  3. Use mixed with brown rice or in place of rice.
  4. If using sprouted quinoa simply stir fry quickly and braise with the broth for 2 minutes.

105 calories per serving.

Vegan, gluten free.


For low FODMAP cooking at home, head over to our post on the best low FODMAP cookbooks.


We hope you enjoyed this Low FODMAP Basic Flavorful Quinoa Rice Recipe!

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