One of the biggest challenges for those who follow a diet beneficial for irritable bowel syndrome and other intestinal pathologies is to find low FODMAPs dessert recipes. This is because there are many foods with a sweet taste that provide components that cause inflammation and intestinal fermentation.
However, it is possible to select sugars with low fermentative power and thus, adapt the traditional recipes to create low FODMAPs desserts. We have selected some inspiring ideas with chocolate.
Cocoa powder, which is the basis of chocolate, does not have sugars and, at the same time, provides a unique intense flavor for those moments when we want to satisfy our sweet tooth.
It brings different nutrients to our body, including a high amount of antioxidants, even more than green tea and other infusions with xanthines. Cocoa provides us with a high amount of magnesium, an essential mineral for more than 300 organic functions. Magnesium is essential for good muscle contraction and this is important in people who have IBS problems with impaired bowel motility. As a result of its high chromium content, it incredibly helps to lose weight. In addition, it helps regulate blood sugar levels.
Among our preferred low FODMAPs desserts, there are 3 chocolate mousse options. The mousse is a preparation with a high air proportion. This makes it very easy to digest and can be easily reached by enzymes and gastric juices. Among the low FODMAPs dessert recipes recommended during outbreaks, mousses are one of the most recommended for their high nutritional value and high level of digestibility.
Easy Tiramisu Mousse is a preparation with a greater contribution of healthy sugars. It is tasty and ideal as a dessert or as a snack. Its flavor is very intense due to the contribution of coffee. It is an ideal substitute for desserts high in processed fats. The contribution of whipped cream helps to provide volume and satiety without irritating the intestinal mucosa.
Chocolate Avocado Mousse is a low FODMAPs dessert recipe ideal for those who prefer a vegan dessert. It is a smooth alternative and with a greater contribution of fiber from other ingredients such as almonds. Fats provided from this dessert are omega 9 or monounsaturated that contribute reducing inflammation.
Quick & Easy Dark Chocolate Mousse you'll want to know by heart is a very practical and easy recipe. It is a dairy-free option, with a very intense flavor thanks to chili powder. Instant coffee is used with a lower caffeine content than expresso, and dates provide a lot of sweetness.
Among the low FODMAPs desserts, chocolate mousses are an excellent option that can also be prepared for the whole family.
Remember to select foods of excellent quality to prepare your recipes, so they do not contain ingredients not suitable for your low FODMAPs diet. For this, always read the nutritional labels.
If you want to get more inspiration for low FODMAPs desserts, take a look at the section on our website.
