You're in for a treat with this Low FODMAP Vegetable Egg Muffin Recipe! A healthy, easy, and insanely delicious low fodmap vegetarian recipe that your whole family will love!

Perfect addition to your low fodmap vegetarian recipes collection! Good as a low fodmap breakfast too!



To make our Low FODMAP Vegetable Egg Muffin Recipe, you will need the following:


To make our Low FODMAP Vegetable Egg Muffin Recipe, follow these steps:

  1. Preheat oven to 375 F. Grease a mini muffin tray.
  2. In a large measuring cup or bowl, whisk together the eggs first. Next add the tomato, bell pepper and scallions. Whisk well.
  3. Carefully pour the egg mixture into each tin, just to the top. If tolerated, sprinkle some parmesan on each muffin mixture.
  4. Place the trays on the middle oven rack and bake for about 25-30 minutes. They will look puffed and golden when done.
  5. These muffins can be served immediately or refrigerated for later use. A few seconds in the microwave will do the trick for reheating.
  6. Enjoy this with some unsweetened non-dairy milk with coffee for a great breakfast.


250 calories (with cheese) Dairy-free, GF, Soy-free


For more amazing low fodmap vegetarian recipes, click here.

Love this low fodmap recipe? Feel free to share! We hope you enjoyed our low fodmap vegetarian recipes from Casa de Sante— Low FODMAP Vegetable Egg Muffin Recipe!

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