Living Low FODMAP - Tips & Tricks

Fodmap in a Snap: 5 Big Dish Cities

Having IBS means learning a new way of looking at food. The acronym "fodmap" (fermentable, oligo, di-, mono-saccharides and polyols) is used by people with IBS to designate foods that...

Travelling Well on the FODMAP Diet

Following the FODMAP diet is easy at home, where you can cook what you like, and at favorite local restaurants, which you know serve safe food or can accommodate your...

Irritable Bowel Syndrome (IBS)

What is the low FODMAP Diet?

By Danielle Capalino, MSPH, RD If you have done a google search lately looking for a solution to your digestive symptoms, you may have stumbled upon the word “FODMAP” and...

Ask the Nutritionist: How do we balance meal pl...

How do we balance meal planning/prep with listening to our bodies when we are hungry, and limiting the opportunity to purchase junk food? Eating only when you are hungry can...

Ask the Nutritionist: How do we adjust a low FO...

How do we adjust a low FODMAP diet to be suitable for diabetics? Following and managing two different diets can be stressful! Diabetes and IBS are completely different in aetiology, and...