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Eat Better: Feel Better.

Eating With IBS: Diet, & Nutrition for Irritable Bowel Syndrome It is time we have a talk about IBS or Irritable Bowel Syndrome. Now, some shy away from this subject—or worse—they ignore it completely. Well, it is time for an open discussion about the topic, and how to relieve some of the symptoms. Irritable Bowel Syndrome is an intestinal disorder that causes abdominal pain, cramping, gas, and diarrhea or constipation. IBS is a long-term chronic condition. In no way do the symptoms go away indefinitely once diagnosed. Unfortunately, it is unknown what causes this syndrome. It is believed that diet, stress,...

Oct 30, 2017 0 comments

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Your Guide to Reading Labels on a Low FODMAP Diet Part 2

Your Guide to Reading Labels on a Low FODMAP Diet Part 2

It's important to read food labels when you're on a low FODMAP diet When you walk down the aisles of your grocery store, there’s a strong possibility that packaged foods far outnumber whole foods. And, all of those packaged foods are stock full of sneaky ingredients that most people don’t even give a second thought to or even realize are there. For people with IBS, that can lead to problems. A low FODMAP diet is considered to be one of the best diets for IBS, but if you’re eating packaged foods, it can be difficult not to accidentally eat a...

Sep 13, 2017 0 comments

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Your Guide to Reading Labels on a Low FODMAP Diet

Your Guide to Reading Labels on a Low FODMAP Diet

Reading labels is essential when you're on a low FODMAP diet. In our previous blog series, we went over some of the most common mistakes IBS sufferers make on low FODMAP diets. One of the biggest mistakes we touched on is not reading labels. Food manufacturers sneak high FODMAP ingredients and additives into many different foods, and the only way to know for sure that you’re not eating high FODMAP foods is to read labels. Hower, reading labels can be trickier than most people think, and that’s why the experts at Casa de Sante have come up with this list...

Sep 06, 2017 0 comments

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Common Low FODMAP Diet Mistakes Part 2

Common Low FODMAP Diet Mistakes to avoid (part 2). A low FODMAP diet is considered by many to be the best diet for IBS, but it’s all too easy to make mistakes. Many people who suffer from IBS have found relief from their symptoms by following a low FODMAP diet. However, low FODMAP diets can be complicated and difficult to follow, especially if you are new to them. No one wants to dedicate their time and energy to a diet, only to have a small, innocent mistake leave them with symptoms again! But that’s exactly what happens to many IBS...

Aug 30, 2017 0 comments

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Common Low FODMAP Diet Mistakes

Common Low FODMAP Diet Mistakes to avoid. Many people who have IBS have found relief with low FODMAP diets, but it’s all too easy to make mistakes that can set you back. The last thing that you want is to make an honest mistake in your low FODMAP diet that leaves you with those terrible IBS symptoms that you’re working so hard to get away from. However, low FODMAP diets can be complicated, and it’s a lot easier than you might think to make a mistake that can set you back. Here at Casa de Sante, we offer a variety...

Aug 23, 2017 0 comments

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