7 Day Paleo Carnivore Meal Plan with Shopping List

If you're looking for a sustainable, high-protein diet that can help you shed weight and improve your overall health, the paleo carnivore meal plan might be just what you need. Made up of primarily animal-based protein sources like beef, chicken, fish, and eggs, eliminating starchy carbs like bread and pasta, this diet encourages the consumption of nutrient-dense, whole foods. In this article, we'll walk you through all of the ins and outs of a 7-day meal plan and provide you with a comprehensive grocery list to get you started on your paleo carnivore journey.

Introduction to the Paleo Carnivore Diet

The paleo carnivore diet is based on the principle that humans have evolved to consume animal-based foods over time. The diet eliminates all processed and artificial foods. Additionally, it also excludes any plant-based foods such as legumes, grains, and fruits. It is a popular choice for athletes and fitness enthusiasts due to its high concentration of protein which aids in building muscle and promoting recovery post-workout.

However, critics of the paleo carnivore diet argue that it may not provide all the necessary nutrients for a balanced diet. The exclusion of plant-based foods may lead to a deficiency in fiber, vitamins, and minerals. It is important to consult with a healthcare professional before starting any new diet to ensure that it meets your nutritional needs.

Benefits of following a Paleo Carnivore Meal Plan

There are several benefits to following a paleo carnivore meal plan. Firstly, it can help you lose weight quickly compared to other popular diets. By removing carbohydrates, it forces your body to rely on stored fat for energy. Secondly, it helps improve gut health as the diet eliminates all processed and artificial foods that are typically hard on digestive systems. Additionally, following the diet can help regulate blood sugar levels, reduce inflammation, and lower cholesterol levels due to the natural whole-food diet.

Another benefit of following a paleo carnivore meal plan is that it can increase your intake of important nutrients such as protein, iron, and vitamin B12. These nutrients are essential for maintaining muscle mass, supporting healthy blood cells, and promoting overall energy levels. Additionally, the diet encourages the consumption of high-quality, grass-fed meats which are typically higher in omega-3 fatty acids and other beneficial nutrients compared to conventionally raised meats. Overall, following a paleo carnivore meal plan can provide numerous health benefits and help you achieve your health and fitness goals.

Understanding the science behind the diet

The paleo carnivore diet is based on the theory that our bodies have evolved to consume animal-based foods which were readily available to our ancestors. Animal-based foods contain all 20 essential amino acids which are critical for the body's ability to build healthy muscles and tissues. By eliminating carbohydrates, the body can quickly burn through stored fat and lose weight faster than with other diets. Additionally, it can help regulate blood sugar and promote healthy digestion.

Furthermore, the paleo carnivore diet is rich in nutrients such as iron, zinc, and vitamin B12, which are essential for maintaining a healthy immune system and preventing anemia. These nutrients are found in high amounts in animal-based foods and are often lacking in plant-based diets.

However, it is important to note that the paleo carnivore diet may not be suitable for everyone. People with certain medical conditions, such as kidney disease, may need to limit their intake of animal protein. It is also important to ensure that the meat consumed is from high-quality sources and not processed meats, which have been linked to an increased risk of certain cancers.

How to get started with a Paleo Carnivore Meal Plan

The best way to get started with a paleo carnivore meal plan is to plan and prepare. Start with a weekly meal plan that consists of animal-based protein sources such as beef, chicken, fish, and eggs. Set a goal to consume 1 gram of protein per pound of body weight, and adjust accordingly if you are trying to bulk or cut. Plan each meal around a protein source and add in a variety of vegetables to get added health benefits. Have plenty of healthy fats such as avocado oil, olive oil, and coconut oil on hand to add flavor and nutrients to your meals.

Planning your grocery list for the week

When planning your grocery list for the week, make sure to stock up on animal-based protein sources such as beef, chicken, fish, and eggs. Choose fatty sources like salmon and beef to give you energy and satiate your appetite. Additionally, stock up on veggies such as spinach, broccoli, and asparagus, which are low in carbs and rich in fiber. Finally, healthy fats such as coconut oil, olive oil, and avocado oil are also a necessity in the diet.

Day-by-day meal plan breakdown for breakfast, lunch, and dinner

Here’s a breakdown of a 7-day meal plan for breakfast, lunch, and dinner:

• Day 1:
• Breakfast: 3-egg omelette with spinach and cheese
• Lunch: Grilled chicken breast with roasted vegetables
• Dinner: Beef stir-fry with broccoli and cauliflower rice
• Day 2:
• Breakfast: Scrambled eggs with sausages and sautéed mushrooms
• Lunch: Tuna salad with greens and olive oil dressing
• Dinner: Shrimp and zucchini noodle pasta with marinara sauce
• Day 3:
• Breakfast: Bacon and eggs with avocado on the side
• Lunch: Beef stir-fry with green beans
• Dinner: Oven-baked salmon with Lemon and Herb butter sauce and asparagus
• Day 4:
• Breakfast: Sausage and egg omelet with spinach
• Lunch: Pork chops and coleslaw
• Dinner: Beef satay skewers with a side salad
• Day 5:
• Breakfast: Pan-fried chicken liver with onions and bacon
• Lunch: Hard-boiled eggs, cheese slices, and olives
• Dinner: Beef liver, caramelized onions with side salad
• Day 6:
• Breakfast: Crispy bacon and fried eggs
• Lunch: BBQ chicken wings with green salad
• Dinner: Grilled steak with roasted green veggies
• Day 7:
• Breakfast: Protein shake with whey, cream, and sweetener
• Lunch: Turkey breast and cheese roll-up with cucumber slices
• Dinner: Beef burgers with avocado slices and roasted veggies

This is just an example of a 7-day meal plan but feel free to modify based on your preferences. Always have a plan in mind and make sure to prepare ahead of time.

Easy-to-follow recipes for each meal on the plan

Here are two easy to follow recipes for breakfast and lunch:

Breakfast:

Scrambled Eggs with Sausages and Sautéed Mushrooms:

• 2 large eggs
• 2 sausages
• 1 cup sautéed mushrooms
• 1 tablespoon olive oil
• Salt and pepper

1. Heat olive oil in a skillet over medium heat
2. Crack eggs into the skillet, season with salt and pepper and stir with a spatula until scrambled and fully cooked.
3. Cook the sausages in a separate pan until browned and cooked through.
4. Serve with mushrooms on the side.

Lunch:

Tuna Salad with Greens and Olive Oil Dressing:

• 2 cans of tuna
• 2 cups of greens
• 1 tablespoon olive oil
• Salt, pepper, and herbs of choice

1. Drain the tuna and mix it in a bowl with the greens.
2. Add olive oil, salt, pepper, and herbs to taste and stir well.
3. Enjoy cold or warm.

Tips for meal prepping and saving time in the kitchen

Meal prepping can help you save time during the week. Here are some tips:

• Cook in bulk over the weekend and freeze individual portions.
• Prepare your grocery list in advance and stick to it.
• Buy pre-cut veggies to save time on preparation.
• Invest in a slow cooker or Instant Pot to help cook meals while you're at work.
• Prepare between meals snacks such as boiled eggs, cheese slices, and olives to avoid reaching for unhealthy snacks.

Health concerns and precautions to take while on the diet

The paleo carnivore diet is generally safe for healthy people. However, it is crucial to maintain a balance in the diet and not over-consume high protein foods as this can lead to problems such as gout and kidney issues. It is important to consult with a healthcare provider before starting any new diet, especially if you have any pre-existing medical conditions.

Frequently asked questions about the Paleo Carnivore Diet answered

Here are some FAQ’s about the paleo carnivore diet:

• Q: Can I eat dairy on the paleo carnivore diet?
• A: While dairy is not strictly forbidden on the paleo carnivore diet, it is generally discouraged as it is not typically a part of the human evolutionary diet.
• Q: Can I drink alcohol on the diet?
• A: Alcohol should be limited, if consumed at all, on the paleo carnivore diet as it can interfere with weight loss and lead to unhealthy tendencies.
• Q: Is fish okay to eat on the paleo carnivore diet?
• A: Yes, fish are a great source of protein and omega-3 fatty acids and can easily be incorporated into the paleo carnivore diet.

Success stories from people who have tried and benefited from a Paleo Carnivore Meal Plan

Many people have reported losing weight, increased energy, and better digestion after following a paleo carnivore meal plan. They also enjoy the simplicity of the diet and the ability to consume nutrient-dense, whole foods with each meal. Additionally, the high protein content helps promote muscle gain and makes the diet more sustainable in the long run.

Conclusion - Is this diet right for you?

The paleo carnivore meal plan may be right for you if you are looking to lose weight, improve your energy levels, and prioritize nutrient-dense, whole foods. It is also a great option for athletes or fitness enthusiasts who need a high protein diet to help build and recover from workouts. Always consult with a healthcare provider before starting any new diet, to ensure it is the right choice for you.

Implementing a 7-day meal plan and grocery list is an excellent way to get started with a paleo carnivore meal plan. Once you get the hang of planning, preparing, and cooking meals, you can experiment with different recipes and adjust the meal plan to fit your tastes or dietary restrictions. Remember to stay focused on enjoying healthy, whole foods that will help you achieve your goals.