7 Day Autoimmune Protocol (AIP) Carnivore Meal Plan with Shopping List

If you're someone who struggles with autoimmune disorders, then the Autoimmune Protocol Diet (AIP) can be extremely helpful. When combined with a carnivore meal plan, the AIP diet can have even more benefits by eliminating potential inflammatory foods. In this article, we'll provide an in-depth guide to the 7-day AIP carnivore meal plan, complete with a shopping list for all the required ingredients.

Understanding the Autoimmune Protocol Diet

The Autoimmune Protocol Diet is designed to help individuals who struggle with autoimmune disorders. The basic idea behind this diet is to eliminate foods that might trigger inflammation. Commonly eliminated foods include grains, dairy, processed foods, and legumes. The AIP diet also encourages the consumption of nutrient-dense foods such as meat, seafood, and vegetables.

Research has shown that the AIP diet can be effective in reducing inflammation and improving symptoms in individuals with autoimmune disorders. However, it is important to note that this diet is not a cure and should be used in conjunction with other medical treatments.

It is also important to work with a healthcare professional or registered dietitian when starting the AIP diet, as it can be restrictive and may lead to nutrient deficiencies if not properly planned. Additionally, it may not be suitable for everyone, especially those with certain medical conditions or dietary restrictions.

Why a Carnivore Meal Plan Works for AIP Dieters

A carnivore meal plan is a natural pairing with the AIP diet, as it eliminates additional potentially inflammatory foods like grains and legumes. Additionally, meat and seafood are excellent sources of key nutrients like vitamins A, D, and zinc that are beneficial for those with autoimmune disorders. By focusing on whole, high-quality animal proteins and vegetables, the AIP carnivore meal plan can help promote gut health and improve immune system function.

Furthermore, a carnivore meal plan can also help with weight loss and management, as it is typically lower in carbohydrates and higher in protein. This can lead to increased satiety and a reduction in overall calorie intake. Additionally, the high protein content can help preserve muscle mass while losing weight, which is important for overall health and fitness.

Another benefit of a carnivore meal plan is that it can be easier to follow than other diets, as it eliminates the need for complex meal planning and tracking of multiple food groups. This simplicity can be especially helpful for those with busy lifestyles or limited access to a variety of foods. By focusing on a few key food groups, the AIP carnivore meal plan can provide a straightforward and sustainable approach to healthy eating.

How to Prepare for the 7 Day AIP Carnivore Meal Plan

Before starting the 7-day AIP carnivore meal plan, it's important to prepare your kitchen and stock up on the required ingredients. Proper preparation can help ensure a successful week of meals. Some tips to consider include cleaning out your pantry of any non-compliant ingredients, making a grocery list, and preparing recipes in advance for the week.

Additionally, it's important to make sure you have the necessary kitchen tools and equipment to prepare the meals. This may include a food processor, blender, or meat grinder. It's also helpful to have storage containers and meal prep containers on hand to make storing and reheating meals easier throughout the week. Taking the time to prepare your kitchen and gather the necessary tools can make the meal plan more manageable and enjoyable.

The Benefits of Following an AIP Carnivore Meal Plan

The benefits of following an AIP carnivore meal plan can include reduced inflammation, improved gut health, and better overall health. By eliminating potentially damaging foods like grains and legumes and focusing on nutrient-dense foods like meat and vegetables, the AIP diet can help repair and reduce gastrointestinal inflammation, leading to better digestion and overall health.

In addition to the benefits mentioned above, following an AIP carnivore meal plan can also lead to weight loss and improved energy levels. By eliminating processed foods and focusing on whole, nutrient-dense foods, individuals may experience a decrease in body fat and an increase in energy levels.

Furthermore, the AIP carnivore meal plan can also be beneficial for individuals with autoimmune diseases. The elimination of certain foods can help reduce inflammation and improve symptoms associated with autoimmune diseases, such as joint pain and fatigue.

Nutritional Value of Meat in AIP Diet

When it comes to the AIP diet, meat and seafood are primary sources of high-quality protein and key nutrients. Meat is high in essential amino acids, the building blocks of protein, which are essential for repairing and rebuilding tissues. Grass-fed meat is a great source of omega-3 fatty acids, which help reduce inflammation in the body. It's also a good source of iron, zinc, and vitamin D, which are all essential nutrients for those with autoimmune disorders.

However, it's important to note that not all meat is created equal. Conventionally raised meat can contain hormones, antibiotics, and other harmful additives that can exacerbate autoimmune symptoms. It's recommended to choose grass-fed, organic, and pasture-raised meat whenever possible to ensure the highest quality and nutrient density. Additionally, incorporating a variety of meats, such as beef, chicken, pork, and lamb, can provide a wider range of nutrients and prevent boredom with the diet.

How to Build Your Grocery List for the AIP Carnivore Meal Plan

Building a grocery list for the 7-day AIP carnivore meal plan involves finding recipes and identifying all the required ingredients. Some essential ingredients to include might be grass-fed beef, wild-caught seafood, leafy greens, and non-starchy vegetables. Look for meat that’s free of hormones and antibiotics, and try to buy organic veggies. AIP-friendly cooking oils like olive oil, avocado oil, and coconut oil might also be necessary.

When building your grocery list, it’s important to consider your budget. Grass-fed beef and wild-caught seafood can be expensive, so you may need to prioritize which recipes you want to make and which ingredients are most important. You can also look for sales or buy in bulk to save money.

Another factor to consider is your storage space. Some AIP carnivore meal plan recipes may require large cuts of meat or bulk purchases of vegetables. Make sure you have enough space in your fridge and freezer to store everything before you go shopping.

Day 1 of the AIP Carnivore Meal Plan: Breakfast, Lunch, and Dinner Recipes

On day one, start your day with a breakfast of scrambled eggs with cooked veggies and a side of fruit. For lunch, a salad with grilled chicken and spinach is a perfect option. And for dinner, try roasted salmon with veggies - a delicious and nutritious meal to end the day.

It's important to note that the AIP Carnivore Meal Plan is designed to eliminate certain foods that may cause inflammation in the body. This includes grains, dairy, and processed foods. Instead, the focus is on nutrient-dense animal proteins, healthy fats, and non-starchy vegetables. By following this meal plan, many people have reported improvements in their digestion, energy levels, and overall health.

Day 2 of the AIP Carnivore Meal Plan: Breakfast, Lunch, and Dinner Recipes

On day two, begin with breakfast of sausage and sweet potato hash, and add some spinach or kale for added goodness. For lunch, try a grilled burger with lettuce wrap, sweet potato fries, and a side salad. Finally, for dinner, end the day with grilled steak and asparagus.

It is important to note that the AIP Carnivore Meal Plan is a restrictive diet that eliminates many foods, including grains, dairy, and legumes. While this may seem challenging, it can be a great way to identify food sensitivities and improve overall health.

If you find yourself struggling with the limited food options, try experimenting with different herbs and spices to add flavor to your meals. Additionally, incorporating bone broth into your diet can provide important nutrients and support gut health.

Day 3 of the AIP Carnivore Meal Plan: Breakfast, Lunch, and Dinner Recipes

Day three should start with breakfast of bacon and eggs, cooked any way you prefer. For lunch, a tuna salad with greens can be a refreshing choice. And then, for dinner try a recipe of onion-and-herb stuffed chicken, paired with roasted potatoes and carrots.

It's important to note that the AIP Carnivore Meal Plan is designed to be a short-term elimination diet, aimed at identifying food sensitivities and promoting gut healing. While it may not be sustainable as a long-term diet, it can be a helpful tool for those struggling with autoimmune conditions or digestive issues. As always, it's important to consult with a healthcare professional before making any significant changes to your diet.

Day 4 of the AIP Carnivore Meal Plan: Breakfast, Lunch, and Dinner Recipes

Day four's breakfast might include a breakfast casserole with sweet potato, sausage, and eggs. For lunch, grilled salmon with grilled veggies or salad is a great option. And for dinner, try beef stir-fry with non-starchy veggies, but make sure not to add any soy sauce.

Day 5 of the AIP Carnivore Meal Plan: Breakfast, Lunch, and Dinner Recipes

For day five, start the day with breakfast of a breakfast bowl with pork belly, sautéed greens, and sweet potato. For lunch, chicken legs with roasted brussels sprouts or sweet potato fries are a delicious option. Finally, for dinner, try steak with roasted root veggies like beets, carrots, and parsnips.

Day 6 of the AIP Carnivore Meal Plan: Breakfast, Lunch, and Dinner Recipes

On day six, breakfast might include sliced roast beef with arugula, tomato, and eggs. For lunch, turkey and veggie lettuce wraps can be a fun and satisfying alternative. For dinner, end the day with roasted chicken drumsticks and roasted zucchini and bell peppers.

Day 7 of the AIP Carnivore Meal Plan: Breakfast, Lunch, and Dinner Recipes

Day seven can start with a breakfast of pork chops with a side of spinach or kale. For lunch, a hearty meat and veggie salad is an excellent option. For dinner, try lamb chops with mixed roasted veggies such as onions and peppers.

Tips for Success on an Autoimmune Protocol (AIP) Diet

The AIP diet can be challenging, but small changes can drastically improve its success rate. Some tips to consider include meal planning and preparation, replacing inflammatory foods with AIP-friendly foods, staying hydrated and getting plenty of rest, and finding support whether it be from friends, family, or a registered dietitian.

Conclusion

Following an AIP carnivore meal plan can have numerous benefits for those with autoimmune disorders, including reduced inflammation and better gut health. By replacing inflammatory foods with high-quality, nutrient-dense proteins and vegetables, this meal plan can help promote overall health and wellness. Use this guide and shopping list to prepare for the 7-day AIP carnivore meal plan, and make sure to follow the necessary dietary guidelines for optimal success.