Low FODMAP Chicken Parmesan Recipe

You're going to love this Low FODMAP Chicken Parmesan Recipe! Deliciously baked in a savoury Casa de santé low FODMAP Certified Italian Tuscan Herb mix, you'll forget this recipe is low FODMAP.

Perfect addition to your low fodmap chicken recipes!

By Jody Garlick, RD, LDN

Serves 4

Ingredients:

To make our Low FODMAP Chicken Parmesan Recipe, you will need the following:

• ½ cup coconut or almond flour
• 2 tablespoons ground flax
• 1 teaspoon salt
• 1 tablespoon Casa de santé low FODMAP Certified Italian Tuscan Herb mix
• ¼ cup coconut oil, melted
• 1 pound boneless chicken breast tenderloins
• 1 cup marinara sauce
• ¼ cup grated Parmesan cheese

Directions:

To make our Low FODMAP Chicken Parmesan Recipe, follow these steps:

Preheat oven to 400 degrees. In a shallow bowl, combine flour, ground flax, salt, and Casa de santé Italian Tuscan Herb mix. In another shallow bowl, add melted coconut oil. Dip chicken into coconut oil and then coat evenly with dry mixture. Place in a single layer on a baking sheet with parchment paper. Bake for 30 minutes. Pour marinara sauce evenly over chicken and sprinkle with grated Parmesan cheese. Bake for another 5-8 minutes or until cheese is melted.

Jody Garlick, RD, LDN is a Registered Dietitian/Owner at South Hills Nutrition. She is an integrative and functional nutritionist specializing in digestive and autoimmune disorders.

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