Healthy and Tasty Oat Flour Biscuits Recipe for GERD Sufferers

Are you a GERD sufferer looking for a delicious and nutritious breakfast option that won’t trigger your symptoms? Look no further than these oat flour biscuits! Not only are they easy to make with simple ingredients, but they’re also customizable to your flavor preferences. In this article, we’ll cover everything you need to know about making these perfect biscuits, including variations and serving suggestions.

Delicious and Nutritious Oat Flour Biscuits

It’s no secret that oat flour is a healthy, gluten-free alternative to traditional wheat flour. And when it comes to breakfast, oat flour biscuits are a great choice for GERD sufferers because they’re easy on the stomach while providing essential nutrients like fiber and protein. Plus, they’re absolutely delicious!

What Makes Oat Flour Biscuits a Healthy Breakfast Option

Oat flour is packed with nutrients that promote digestive health and help prevent GERD symptoms. For example, the fiber in oatmeal can reduce constipation and bloating, while also lowering cholesterol levels. And unlike other grains, oats also contain soluble fiber, which helps protect the stomach lining from acid reflux. Meanwhile, the protein in oat flour can help you feel full and energized throughout the morning.

Simple Ingredients for Making Oat Flour Biscuits

Ready to make your own oat flour biscuits? Here’s all you need:

• 2 cups oat flour
• 1 tbsp baking powder
• 1/2 tsp salt
• 1/4 cup vegetable oil
• 3/4 cup water

That’s it! You can find oat flour in most grocery stores, or you can easily make your own by blending rolled oats in a food processor until they reach a fine consistency.

Step-by-Step Instructions for Baking Perfect Oat Flour Biscuits

Now that you have your ingredients ready, let’s get started on making the perfect oat flour biscuits:

1. Preheat your oven to 425°F.
2. In a large bowl, mix together the oat flour, baking powder, and salt.
3. In a separate bowl, whisk together the oil and water.
4. Add the wet mixture to the dry mixture and stir until just combined.
5. Knead the dough a few times until it comes together in a ball.
6. Roll out the dough on a floured surface until it’s about 1/2 inch thick.
7. Cut out circles using a biscuit cutter or the rim of a glass.
8. Place the biscuits on a baking sheet lined with parchment paper, and bake for 10-12 minutes or until golden brown.
9. Let cool for a few minutes before serving.

And that’s it! Your oat flour biscuits should be fluffy, tender, and full of nutty flavor.

Why Oat Flour Biscuits are a Great Breakfast for Busy Mornings

Not only are oat flour biscuits a healthy breakfast option, but they’re also incredibly convenient for busy mornings. You can make a batch ahead of time and store them in an airtight container for up to a week. Then, simply grab one or two biscuits on your way out the door for a quick and satisfying breakfast on the go. They’re also a great option for meal prepping, as you can easily customize them with different add-ins like dried fruit, nuts, or chocolate chips.

Variations to Elevate Your Oat Flour Biscuits

Adding Sweetness: Oat Flour Biscuits with Honey and Cinnamon

If you have a sweet tooth, try adding a touch of honey and cinnamon to your oat flour biscuits. Simply mix 2 tablespoons of honey and 1 teaspoon of cinnamon into the wet mixture before adding it to the dry ingredients. You can also sprinkle a bit of cinnamon and sugar on top of the biscuits before baking for extra flavor.

Savory Twist: Oat Flour Biscuits with Cheese and Herbs

For a savory variation, add shredded cheese and herbs to your oat flour biscuits. Stir 1/2 cup of grated cheddar cheese, 1 tablespoon of dried herbs (such as parsley or thyme), and a pinch of garlic powder into the dry mixture before adding the wet ingredients. These biscuits pair perfectly with scrambled eggs and bacon for a hearty breakfast.

Gluten-Free Option: Oat Flour Biscuits with Almond Flour

If you are looking for a gluten-free option, try substituting half of the oat flour with almond flour. This will give your biscuits a nutty flavor and a slightly denser texture. You can also add a tablespoon of maple syrup to the wet mixture for a touch of sweetness.

Healthy Boost: Oat Flour Biscuits with Flaxseed and Chia Seeds

To add some extra nutrition to your oat flour biscuits, try adding flaxseed and chia seeds. Mix 2 tablespoons of ground flaxseed and 1 tablespoon of chia seeds into the dry mixture before adding the wet ingredients. These seeds are high in fiber and omega-3 fatty acids, making your biscuits a healthier option. You can also add a handful of raisins or dried cranberries for some natural sweetness.

Serving Suggestions for Oat Flour Biscuits

Pairing Oat Flour Biscuits with Your Favorite Beverages

Whether you prefer coffee, tea, or juice in the morning, oat flour biscuits are a versatile breakfast option that can be paired with a variety of beverages. Dip your biscuits in warm milk for a comforting treat, or enjoy them with a hot cup of herbal tea for a soothing start to your day.

Creative Ways to Enjoy Oat Flour Biscuits Beyond Breakfast

Oat flour biscuits are not just for breakfast! They make a great snack or even a dessert when topped with fresh fruit and yogurt. You can also use them as a base for mini sandwiches, or crumble them into a salad for added crunch. The possibilities are endless!

Overall, oat flour biscuits are a healthy and delicious breakfast option that can be customized to suit your tastes. Give this easy recipe a try, and start your day off on the right foot.

Benefits of Using Oat Flour in Biscuits

Using oat flour in biscuits not only adds a nutty flavor and a tender texture, but it also provides numerous health benefits. Oat flour is high in fiber, which can help regulate digestion and keep you feeling full for longer periods of time. It also contains beta-glucan, a type of soluble fiber that has been shown to lower cholesterol levels and reduce the risk of heart disease. Additionally, oat flour is a good source of protein, iron, and other essential nutrients. So not only are oat flour biscuits delicious, but they are also a nutritious choice for any meal of the day.