Easy, peasy low FODMAP vegetarian pineapple fried rice - pineapple, coconut oil and Casa de Sante Lemon Herb seasoning - voila, a delicious meal!
Low FODMAP Vegetarian Pineapple Fried Rice
for the rice:
200-250 g rice boiled
1 tbsp coconut oil
Casa de Sante Low FODMAP Lemon Herb Seasoning
for the salad:
Cook the rice according to package directions and set aside to cool.
Cut a pineapple in half and hollow out both halves to make two bowls.
Cut the pineapple into small pieces and set it aside.
In a skillet, add pineapple chunks and cooked rice.
Add a tablespoon of coconut oil and Casa de Sante Low FODMAP Lemon Herb Seasoning.
Leave 5 to 10 minutes on the fire then put the mixture into the pineapple halves.
Decorate with lettuce, carrots, peppers, cucumbers, radishes and poppy seeds.