Low FODMAP Meal Plans, Recipes, Videos & More

Low FODMAP Vegetarian Pineapple Fried Rice (Video)

Easy, peasy low FODMAP vegetarian pineapple fried rice - pineapple, coconut oil and  Casa de Sante Lemon Herb seasoning - voila, a delicious meal!

Low FODMAP Vegetarian Pineapple Fried Rice

for the rice:

1 pineapple
200-250 g rice boiled
1 tbsp coconut oil
Casa de Sante Low FODMAP Lemon Herb Seasoning

for the salad:
sweet peppers
poppy seeds

Cook the rice according to package directions and set aside to cool.

Cut a pineapple in half and hollow out both halves to make two bowls.

Cut the pineapple into small pieces and set it aside.

In a skillet, add pineapple chunks and cooked rice.

Add a tablespoon of coconut oil and Casa de Sante Low FODMAP Lemon Herb Seasoning.
Leave 5 to 10 minutes on the fire then put the mixture into the pineapple halves.
Decorate with lettuce, carrots, peppers, cucumbers, radishes and poppy seeds.

Buon appetite!

Leave a comment