Here's a hearty and delicious Low FODMAP Hearty Lentil Soup Recipe for this week's meal plan:
Serves 8
Ingredients:
To make our Low FODMAP Hearty Lentil Soup Recipe, you will need the following:
- 2 Tbsp olive oil
- 1⁄4 tsp Asafoetida Powder:
- 3-4 carrots (1/2 lb)
- 2 celery stalk
- 2 cup lentils canned, rinsed and drained well
- 1 tsp cumin
- 1 tsp oregano
- 1⁄4 tsp cayenne pepper
- Freshly ground black pepper
- 1 can petite diced tomatoes
- 4 tbsp low FODMAP stock powder:
- 1⁄2 tsp salt
- 4 cup hot water
Method:
To make our Low FODMAP Hearty Lentil Soup Recipe, follow these steps:
- 1.Heat olive oil in a pot. Slice the celery and peel and slice the carrots. Add the celery and carrots to the pot and sauté for about 5 minutes.
- 2.Wash and drain lentils and add it to the pot along with the diced tomatoes (with juices), cumin, oregano, asafoedida powder, cayenne pepper, and some freshly cracked pepper (10-15 cranks of a pepper mill). Finally, add the vegetable broth (stock and water), and stir to combine.
- 3.Increase the heat to medium high and allow the pot to come up to a boil. Once it reaches a boil, turn the heat down to low, place a lid on top, and let it simmer for 10 minutes.
- 4.Taste the soup and add salt as needed (I added 1/2 tsp). Serve hot.
Note: If you'd like to add more protein, you can add diced chicken breast.
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