We know how stressful and challenging it can be to follow the low FODMAP Diet with a hectic lifestyle. At Casa de Sante, we want to take the stress out of shopping and eating. Every week we will deliver to you a low FODMAP meal plan with easy delicious recipes using our low FODMAP Certified products. We welcome your feedback! Sign up at casadesante.com to get weekly low FODMAP meal plans.

Here is just one of the delicious low FODMAP dishes you will enjoy this week:

Potato tart with quinoa crust

Get this week's Low FODMAP Meal Plan here.



Akanksha Gilbertson, MS, CNS, is a board certified nutrition specialist, who has worked in a clinical setting with chronic IBS patients using the low FODMAP approach with much success. She has also collaborated with Australia's Monash University team (founded the low FODMAP diet) on research papers during her masters at UCLA.
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Keto Paleo Low FODMAP Cert, Gut & Ozempic Friendly

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Keto. Paleo. No Digestive Triggers. Shop Now

No onion, no garlic – no pain. No gluten, no lactose – no bloat. Low FODMAP certified.

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