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Low FODMAP Vegetable Frittata Recipe

Jul 09, 2018 0 comments
Low FODMAP Vegetable Frittata Recipe

Servings -2

Ingredients:

  • 5 eggs
  •  3 tbsp. full fat coconut milk
  • ¼ bell pepper, diced
  • ¼ cup baby spinach, chopped
  • 1 Roma tomato, half sliced, half diced
  • 2 scallion (green onion) stalks, green part only
  • ½ tsp. Casa De Santé Tuscan Herb seasoning
  • Coconut oil /olive oil for greasing

Steps:

  1. Preheat the oven to 350 F. Coat a small baking dish or 2 individual ramekins with coconut oil or cooking spray.
  2. In a large mixing bowl, combine eggs and coconut milk. Season with Casa De Santé Tuscan Herb seasoning. Whisk until combined. Set aside.
  3. Heat olive oil in a skillet to medium heat. Add the scallions, bell peppers, spinach and ½ the Roma tomatoes that are diced.
  4. Season with a pinch of Casa De Santé Tuscan Herb seasoning and cook for about 5 minutes, or until veggies soften.
  5. Pour veggie mixture into baking dish. Top with egg and coconut milk mixture. Season with a dash of Casa De Santé Tuscan Herb seasoning.
  6. Bake in the oven for 30 minutes.
  7. Serve hot with some tomato slices.

 

280 calories (per serving)

Vegetarian, GF, Soy-free, Dairy-free


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