Low FODMAP Tomato Tofu Caprese & Blue Corn Salad Recipe

Servings – 1


  • 1 cup cherry tomatoes, halved
  • ½ cup tofu, cubed, cooked (to save time buy pre-cooked at deli/salad bar if not bake them per instruction below)
  • 1 serving blue corn chips
  • A pinch of Casa De Santé Tuscan Herb seasoning
  • 1 lemon wedge, juice
  • Quick drizzle of balsamic vinegar (optional)
  • Cilantro for garnish (optional)


  1. If tofu is not pre-cooked, season with Casa De Santé Tuscan Herb seasoning and bake in 400F for 20 minutes, flipping halfway though.
  2. On a plate arrange the halved cherry tomatoes and tofu. Season lightly with Casa De Santé Tuscan Herb seasoning.
  3. Garnish with chopped cilantro and a quick drizzle of balsamic vinegar and a squeeze of lemon.
  4. Enjoy with a serving of blue corn chips.


250 calories
Vegan, GF

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