This sweet potato brownie recipe is a keeper!
Makes 4 low FODMAP servings.
1 cup cooked sweet mashed potato
1/4 cup cocoa powder
1/2 cup low FODMAP nut or seed butter
Maple syrup (optional)
Pierce washed and dried sweet potatoes 3-4 times and microwave for 5 minutes until tender.
Peel and mash sweet potatoes.
Mix all ingredients in a bowl or food processor
Pour the mix into a loaf pan
Preheat oven to 350F and place loaf pan into the oven.
Bake at 350F for 12-15 minutes or until firm.
Cut into squares
Adjust the amount of cocoa powder and add maple syrup if needed, depending on the sweetness and richness of the brownies you want.