Low FODMAP Sweet Potato Protein Brownies (Grain, Dairy, Egg Free)
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This sweet potato brownie recipe is a keeper!
Makes 4 low FODMAP servings.
Ingredients
1 cup cooked sweet mashed potato
1/4 cup cocoa powder
1/2 cup low FODMAP nut or seed butter
1 scoop Casa de Sante low FODMAP Certified Chocolate whey protein powder or meal replacement powder (vegan)
Maple syrup (optional)
Instructions
Pierce washed and dried sweet potatoes 3-4 times and microwave for 5 minutes until tender.
Peel and mash sweet potatoes.
Mix all ingredients in a bowl or food processor
Pour the mix into a loaf pan
Preheat oven to 350F and place loaf pan into the oven.
Bake at 350F for 12-15 minutes or until firm.
Cut into squares
Notes
Adjust the amount of cocoa powder and add maple syrup if needed, depending on the sweetness and richness of the brownies you want.
