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Low FODMAP Sweet Potato Protein Brownies (Grain, Dairy, Egg Free)

This sweet potato brownie recipe is a keeper!

Makes 4 low FODMAP servings. 



1 cup cooked sweet mashed potato

1/4 cup cocoa powder

1/2 cup low FODMAP nut or seed butter

1 scoop Casa de Sante low FODMAP Certified Chocolate whey protein powder or meal replacement powder (vegan)

Maple syrup (optional)



Pierce washed and dried sweet potatoes 3-4 times and microwave for 5 minutes until tender.

Peel and mash sweet potatoes.

Mix all ingredients in a bowl or food processor

Pour the mix into a loaf pan

Preheat oven to 350F and  place loaf pan into the oven.

Bake at 350F for 12-15 minutes or until firm.

Cut into squares



Adjust the amount of cocoa powder and add maple syrup if needed, depending on the sweetness and richness of the brownies you want.


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