Low FODMAP Superfood Mint Chip Smoothie Recipe

Servings -1


  • 1 frozen bananas, diced
  • 1 cup packed organic spinach leaves
  • 1 cup unsweetened vanilla non-dairy milk such as almond milk
  • 10 mint leaves OR 1/4 teaspoon mint or peppermint extract
  • 1 Tbsp. vegan chocolate chips
  • 1 scoop non-dairy no-fructose protein powder of choice (vanilla is nice) [optional]
  • 1 pack of Casa De Santé Granola for topping


  1. Slice the bananas first before freezing for at least 2 hour or ideally overnight.
  2. Place all ingredients (except granola) in a blender and blend well. Add ice if necessary or more non-dairy milk if needed. 
  3. Pour into serving glass, top with Casa De Santé Granola and enjoy immediately.


420 calories (with granola)

Vegan (if using vegan protein powder), GF, Soy-free


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