Quinoa is a great gluten free source of protein and fiber. This dairy free, egg free superfood filled quinoa protein porridge is the perfect breakfast. Makes 2 low FODMAP servings

 

INGREDIENTS

1 cup of low FODMAP vegan milk of your choice

1 cup of water

1/2 cup  Quinoa

1 scoop Casa de Sante low FODMAP certified vegan vanilla protein or meal replacement powder

1 teaspoon cinnamon

A handful of raspberries (30g)  and blueberries (30g)

4 tablespoons chia seeds (optional)

 

INSTRUCTIONS

1.) Wash the quinoa with cold water.

2.) Put the quinoa in a saucepan with the water and bring to a boil.

3.) Reduce the heat and cook for about 10 minutes.

4.) Add the milk, and cinnamon to the quinoa and simmer for another 10 minutes until everything has a creamy texture.

5.) Add protein powder, mix well, and heat for a few minutes.

6.)  Divide the quinoa into 2 bowls, top with fruit and 2 tablespoons of chia seeds.

Feel free to add low FODMAP toppings such as grated coconut, etc

 

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