Low FODMAP Quinoa Protein Pudding (Vegan, Egg Free)
Quinoa is a great gluten free source of protein and fiber. This dairy free, egg free superfood filled quinoa protein porridge is the perfect breakfast. Makes 2 low FODMAP servings
1 cup of low FODMAP vegan milk of your choice
1 cup of water
1/2 cup Quinoa
1 scoop Casa de Sante low FODMAP certified vegan vanilla protein or meal replacement powder
1 teaspoon cinnamon
A handful of raspberries (30g) and blueberries (30g)
4 tablespoons chia seeds (optional)
1.) Wash the quinoa with cold water.
2.) Put the quinoa in a saucepan with the water and bring to a boil.
3.) Reduce the heat and cook for about 10 minutes.
4.) Add the milk, and cinnamon to the quinoa and simmer for another 10 minutes until everything has a creamy texture.
5.) Add protein powder, mix well, and heat for a few minutes.
6.) Divide the quinoa into 2 bowls, top with fruit and 2 tablespoons of chia seeds.
Feel free to add low FODMAP toppings such as grated coconut, etc