Low FODMAP Pineapple Cilantro Recipe


  • 1 large handful of fresh cilantro
  • Juice of 1 lime
  • 1 cup canned coconut milk
  • ½ cup Lemonaid infusion
  • ¼ cup water
  • 3 cups frozen pineapple 


  1. Add cilantro, lime juice, coconut milk, Lemonaid infusion, and water to a high-speed blender.
  2. Mix until cilantro is completely blended, about 3-4 minutes.
  3. Add frozen pineapple and blend another 3-4 minutes or until smooth and creamy. 
  4. Tip: Cilantro is a powerful herb that can help aid digestion.
  5. It’s used to prevent gas, bloating, and heartburn. It’s also a good source of vitamin K and A.

Yield: 2 servings

Serving size: 14 ounces 

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