Low FODMAP Pineapple Cilantro Recipe

Ingredients:

• 1 large handful of fresh cilantro
• Juice of 1 lime
• 1 cup canned coconut milk
• ½ cup Lemonaid infusion
• ¼ cup water
• 3 cups frozen pineapple 

Directions:

1. Add cilantro, lime juice, coconut milk, Lemonaid infusion, and water to a high-speed blender.
2. Mix until cilantro is completely blended, about 3-4 minutes.
3. Add frozen pineapple and blend another 3-4 minutes or until smooth and creamy. 
4. Tip: Cilantro is a powerful herb that can help aid digestion.
5. It’s used to prevent gas, bloating, and heartburn. It’s also a good source of vitamin K and A.

Yield: 2 servings

Serving size: 14 ounces