Low FODMAP Meat Lasagna Soup Recipe

Jul 16, 2018 0 comments
Low FODMAP Meat Lasagna Soup Recipe

Servings -1


  • 1 oz. gluten free lasagna noodles
  • ¼ medium carrot, peeled and diced
  • ½ lb. ground beef, pork, chicken or turkey
  • 1 tsp. Casa De Santé Tuscan Herb seasoning
  • 1/3 15 oz. canned crushed tomatoes (no garlic no onion)
  • 1 tsp. Casa De Santé Vegetable Stock powder
  • ½ cup spinach
  • 1 tbsp. grated Parmesan cheese (optional)
  • Freshly ground black pepper
  • Fresh basil, as needed for garnish


  1. Bring a large pot of salted water to a boil. Add the lasagna noodles and cook according to the package’s instructions. Drain and set aside.
  2. In a large pot, heat some olive oil over medium heat. Add the carrot, Casa De Santé Tuscan Herb seasoning and ground meat.
  3. Sauté until browned about 6 to 7 minutes.
  4. Stir in the tomatoes. Add 1 cup of water and a tsp of Casa De Santé Vegetable Stock powder. Bring this all to a simmer over medium-low heat.
  5. Cover the pot and simmer 20 minutes.
  6. While the soup simmers, slice each lasagna noodle into ⅓-inch pieces (slice from the shorter side so that each piece has frilly ends on both sides).
  7. When the soup has finished simmering, stir in the noodles, spinach and parmesan (optional). Season with salt and pepper to taste.
  8. Serve immediately, garnished with basil.


500 calories
GF, Soy-free

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