Low FODMAP Maple Mustard Chicken with Green Beans Recipe

Cooking time: 25 minutes


  1. In a small bowl, combine the maple syrup, dijon mustard, apple cider vinegar and tamari. Whisk well and pour it into a ziplock baggie with the chicken breasts. Shake well and store in the fridge while you prep the rest.
  2. Toss your green beans in the extra virgin olive oil and season with sea salt and black pepper to taste. Set aside.
  3. Preheat the grill to medium heat. Add the chicken breasts and cook for about 10 minutes per side, or until cooked through. At the halfway point, transfer the green beans into a grilling basket. Grill for about 10 minutes or until slightly charred, tossing periodically.
  4. Remove chicken and beans from the grill and divide onto plates. Enjoy!

Makes 2 servings.


  • No Grill

    Use an oven preheated to 400 instead. Cook the chicken for 10 to 15 minutes per side or until cooked through.
  • No Green Beans

    Use asparagus or zucchini instead.
  • More Carbs

    Grill or roast some sweet potato as a side.
  • Prep Ahead

    Marinate the chicken and store in the fridge up to 24 hours.

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