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Low FODMAP Holiday Side Dishes

The holidays are right around the corner, and while it can be a joyous time of year, it can also be full of stress. For people with IBS (Irritable Bowel Syndrome), holiday season can be even more challenging. You might have to explain your IBS to partners and partners-in-laws, or you might just want to feel like you fit in and can enjoy holiday foods without worrying about how they will affect you. On top of that, avoiding certain high FODMAP foods could leave you feeling deprived during the holidays. Here are some low FODMAP holiday side dishes that will help you stay well without missing out and will definitely impress!

Download the recipes here.


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