Low FODMAP Holiday Recipes - Pumpkin Spice Latte Recipe - casa de sante

You're in for a treat with this Low FODMAP Holiday Pumpkin Spice Latte Recipe! A healthy, easy, and insanely delicious Low FODMAP Holiday Recipe that your whole family will love!

Perfect addition to your Low FODMAP Holiday Recipes collection!

By Jody Garlick, RD, LDN

Serves 1



To make our Low FODMAP Holiday Pumpkin Spice Latte Recipe, you will need the following:

  • ¼ cup hot espresso or strong brewed coffee
  • ½ cup canned coconut milk
  • ¼ cup Lemonaid Ayurvedic Digestive Drink
  • 1 tablespoon table sugar
  • 2 tablespoons pumpkin puree (canned)
  • ¼ teaspoon pumpkin pie spice
  • ¼ teaspoon vanilla extract


To make our Low FODMAP Holiday Pumpkin Spice Latte Recipe, follow these steps:

Brew espresso or coffee and set aside. Combine the coconut milk, Lemonaid infusion, table sugar, pumpkin puree, pumpkin pie spice, and vanilla extract in a small saucepan. Bring to a simmer and whisk vigorously until the milk mixture is foamy, about 30 seconds to 1 minute. Pour the espresso or coffee into a large mug and slowly add the foamed milk.

Jody Garlick, RD, LDN is a Registered Dietitian/Owner at South Hills Nutrition. She is an integrative and functional nutritionist specializing in digestive and autoimmune disorders.



For more amazing Low FODMAP Holiday Recipes, click here.

Love this low fodmap recipe? Feel free to share! We hope you enjoyed another Low FODMAP Holiday Recipes from Casa de Sante— Low FODMAP Holiday Pumpkin Spice Latte Recipe!


Back to blog

Keto Paleo Low FODMAP Cert, Gut & Ozempic Friendly

1 of 12

Keto. Paleo. No Digestive Triggers. Shop Now

No onion, no garlic – no pain. No gluten, no lactose – no bloat. Low FODMAP certified.

Stop worrying about what you can't eat and start enjoying what you can. No bloat, no pain, no problem.

Our gut friendly keto, paleo and low FODMAP certified products are gluten-free, lactose-free, soy free, no additives, preservatives or fillers and all natural for clean nutrition. Try them today and feel the difference!