Low FODMAP Green Smoothie Recipe

Aug 14, 2018 0 comments
Low FODMAP Green Smoothie Recipe


  • ½ cup water
  • ¼ cup Lemonaid infusion
  • ½ cucumber
  • Handful of parsley
  • Juice from 2 lemons
  • 2 teaspoons coconut oil
  • 2 cups frozen pineapple 


  1. Place the water, Lemonaid infusion, cucumber, parsley, and lemon juice into a high-speed blend and mix until completely smooth.
  2. Add the coconut oil and frozen pineapple and blend again until smooth and creamy.
  3. More water can be added to make a thinner consistency.
  4. Tip: Don’t worry if your coconut oil turns into small frozen chunks in your smoothie.
  5. Coconut oil is naturally a liquid when warm, but solid when cold.
  6. Unless the texture bothers you, it’s a great way to add healthy fat to your smoothie.

Yield: 2 servings

Serving size: 8 ounces 

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