This low FODMAP Coconut Millet Porridge with Granola Recipe is a healthy, easy, and insanely delicious low fodmap snack that your whole family will love! You'll surely forget your cravings for low fodmap granola bars!


Servings – 1


To make our Low FODMAP Coconut Millet Porridge with Granola Recipe, you will need the following:

  • ¼ cup dry millet
  • 1 cup boiling water
  • Pinch of sea salt
  • ½ cup no sugar non-dairy milk
  • 1 tbsp. shredded coconut
  • ½ packet of Casa De Santé Plain granola
  • 1 tsp. pure maple syrup or pinch of stevia (optional)
  • Pinch of cinnamon


To make our Low FODMAP Coconut Millet Porridge with Granola Recipe, follow these steps:

  1. Toast the dry millet seed in a saucepan over medium high heat for about 2-3 minutes until it turns light golden, this gives it a nuttier flavor.
  2. Next add the boiling water and a pinch of sea salt.
  3. Cover and simmer on the lowest heat setting for 15 to 20 minutes, until most of the water absorbs and the millet is soft. Allow to stand for 5 minutes.
  4. Next stir in your choice of no sugar added low FODMAP milk until it is creamy (add more if needed) and a pinch of cinnamon.
  5. Pour into serving bowl and top with shredded coconut, a few more dashes of cinnamon and ½ a packet of Casa De Santé Plain granola.
  6. You have the optional choice of a teaspoon drizzle of pure maple syrup.
  7. For a quick preparation in the morning, cook the millet night before in boiling water. Store the millet in an air tight container in the refrigerator.
  8. In the morning break up the millet using a fork. Transfer to a bowl and add your low FODMAP milk. Heat in the microwave until warm.
  9. Then stir through the cinnamon, shredded coconut and top with granola. Drizzle with maple syrup if desired.


350 calories (without maple syrup).

GF, Soy-free(if using soy-free milk), Vegan/Dairy-free (if using dairy-free milk)


Making breakfast Low FODMAP doesn’t have to be hard, it can be as easy as a pre-made bowl. Check out our store today!


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