PREP TIME: 10 min
COOK TIME: 20 min

This low FODMAP breakfast is egg and oat free.



  1. Heat the milk to a boil 
  2. Add the quinoa and bring back to a boil. Lower the heat to low, cover with a lid and simmer for 15-20 minutes until most of the milk has been absorbed and the quinoa is tender.
  3. Stir in all of the remaining ingredients. 
  4. Add 1 scoop of Casa de Sante low FODMAP vegan protein powder for added protein
  5. Serve with low FODMAP fresh fruit (e.g blueberries), toasted nuts (e.g almonds) or coconut flakes, cream, milk or extra syrup for added sweetness.
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