Low FODMAP Breakfast Quinoa Bowl

SERVES: 2
PREP TIME: 10 min
COOK TIME: 20 min

This low FODMAP breakfast is egg and oat free.

Ingredients

• 1 cup quinoa, rinsed
• 2 cups almond milk (or any other plant based milk)
• 1 tsp cinnamon
• Pinch of salt
• 2 tsp vanilla
• 2 tbsp pure maple syrup or brown sugar (do not add if using Casa de Sante low FODMAP vegan protein powder, use nut or seed butter instead.)
• Casa de Sante low FODMAP vegan protein powder

Directions

1. Heat the milk to a boil 
2. Add the quinoa and bring back to a boil. Lower the heat to low, cover with a lid and simmer for 15-20 minutes until most of the milk has been absorbed and the quinoa is tender.
3. Stir in all of the remaining ingredients. 
4. Add 1 scoop of Casa de Sante low FODMAP vegan protein powder for added protein
5. Serve with low FODMAP fresh fruit (e.g blueberries), toasted nuts (e.g almonds) or coconut flakes, cream, milk or extra syrup for added sweetness.