Medically Reviewed by Onikepe Adegbola, MD PhD, Dipl IBLM

Are Pickles Low FODMAP?

Pickles are a delicious and versatile condiment that can be enjoyed in a variety of different foods. They can be low in FODMAPs and enjoyed in moderation on a low FODMAP diet. However, there is no definitive answer to this question as the FODMAP content of pickles can vary depending on the ingredients used in their production. Pickles are a great way to add flavor and crunch to a meal. Pickles can be enjoyed on their own or added to recipes.

Pickles are a great, low FODMAP condiment that can be enjoyed in moderation on the low FODMAP diet. There are many different types of pickles, such as dill pickles, sour pickles, and gherkin pickles. 

Pickle juice is also a wonderful remedy for upset stomachs and nausea - just make sure it is low in FODMAPs. Enjoy pickles in moderation and you'll be feeling great in no time!

Here are some suggestions for how many different kinds of pickles you can eat per serving, as per the FODMAP Friendly app:

• Small Pickled Onions: Max Serve Size Classified Low FODMAP: 2.06Oz | 58.30g
• Pickled Vegetables: Serving Size Tested 37.00g | 1.31Oz is not low FODMAP
• Pickled Vegetables (Condiments): Serving Size Tested: 0.45Oz | 12.72g is not low FODMAP
• Pickled Onions: Max Serve Size Classified Low FODMAP: 1.52Oz | 43.00g
• Pickled Artichokes in Oil Serving Size Tested: 18.00g | 0.63Oz is not low FODMAP
• Pickled Beetroot Max Serve Size Classified Low FODMAP: 1000.00g | 1000.00Oz

As per the Monash App: 

• Pickled Beetroot: 2/3 cup per serve (75g) is low FODMAP
• Pickled Jalapeño: 1 tablespoon, drained (15g) is low FODMAP
• Pickled/ Relished Vegetable: 1 tablespoon per 1/2 serve (20g) is low FODMAP
• Pickled Artichokes in Oil: 10g per serve is low FODMAP
• Pickled Onion in Vinegar: 2 onions per large serve (45g) is low FODMAP -Large servings (80g/2.82oz) contains high amount of the Oligos-fructans and intake should be avoided.

What is the low FODMAP diet?

The low FODMAP diet is a dietary strategy that was created to help people with Irritable Bowel Syndrome reduce their symptoms (IBS). Fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs) are restricted in the diet . FODMAPs are carbohydrates that are poorly digested in the gut and can produce symptoms in people with IBS such bloating, abdominal pain, wind, and diarrhea. The low FODMAP diet has been demonstrated to be a successful treatment for IBS, with numerous research supporting its effectiveness. In fact, a number of international guideline bodies now endorse the diet as a first-line treatment for IBS. The diet, however, is not without its difficulties, and it may be helpful to work with a qualified dietitian or another healthcare practitioner who is familiar with providing the diet to ensure that it is properly followed.

Pickles' health benefits

Pickles are created from cucumbers and other vegetables that have been steeped in a brine (water, vinegar, and salt). They're typically consumed as a snack or an appetizer. Pickles are a good source of vitamin K, fiber, vitamin C, and manganese.

Pickles provide a number of health benefits, including:

• Pickles are a good source of fiber
• Pickles are a good source of vitamins and minerals
• Pickles are a good source of antioxidants

Low FODMAP recipes with pickles

Pickles can be enjoyed as part of a meal or as a snack. Pickles can be eaten raw or cooked. Pickles can be added to salads, sandwiches, or meals.
Try some of these low FODMAP recipes if you're searching for a tasty way to incorporate pickles into your diet.

• Dill Pickle Soup with Low FODMAP Ingredients
• Low FODMAP Bread and Butter Pickles
• Low FODMAP Gherkin Pickles
• Low FODMAP Spicy Pickles
• Low FODMAP Sweet and Sour Pickles

Summary

Hopefully, this blog post has answered some of your questions about pickles and whether or not it is a low FODMAP food. Stay tuned for more posts about FODMAP friendly foods, and be sure to check out our other blog posts for more information on how to manage your digestive health.

Join our free low FODMAP course for beginners if you're looking for more information on following the low FODMAP diet. FODMAP 101 is the easiest way to learn about the low FODMAP diet, which can improve and even eliminate symptoms of IBS and SIBO. The program includes weekly food guides, a master meal plan with recipes, cooking videos, and more. Join here.