Easy One-Pan Sweet Potato Noodle Skillet Recipe (Gluten-Free, Grain-Free)

Are you looking for a healthy and delicious twist on classic noodles that is both gluten-free and grain-free? Look no further than this easy one-pan sweet potato noodle skillet recipe. Not only is it bursting with flavor, but it's also packed with nutrients that your body will thank you for. In this article, we'll dive into everything you need to know to make this recipe a success, from the ingredients you'll need to step-by-step instructions and helpful tips and notes. Let's get started!

One-Pan Sweet Potato Noodles Skillet Recipe

The star of this recipe is, of course, the sweet potato noodles. Made from spiralized sweet potatoes, they provide a healthy and tasty alternative to traditional pasta. Not only are they low in calories, but they're also high in fiber and packed with vitamins and minerals, making them a great addition to any meal.

A Delicious and Healthy Twist on Classic Noodles

This recipe is a great way to mix up your usual pasta routine. The sweet potato noodles provide a slightly sweet and nutty flavor that pairs perfectly with the savory veggies and protein. And because they're cooked in a skillet, they're easy to prepare and require minimal cleanup, making them the perfect option for busy weeknights.

Ingredients You'll Need for This Recipe

Before you get started, let's take a look at the ingredients you'll need to make this sweet potato noodle skillet:

  • 2 medium sweet potatoes, spiralized
  • 1 small onion, diced
  • 2 bell peppers, diced
  • 1 cup sliced mushrooms
  • 1 lb ground turkey or beef
  • 2 cloves garlic, minced
  • 1 tsp onion powder
  • 1 tsp black pepper
  • 1 tsp paprika
  • 1/2 tsp cumin
  • 1/4 tsp cayenne pepper (optional)
  • 2 tbsp olive oil

Step-by-Step Instructions for Making Sweet Potato Noodles Skillet

Now that you have your ingredients, let's get started on making this delicious recipe:

  1. In a large skillet, heat the olive oil over medium-high heat.
  2. Once hot, add the onion and sauté for 2-3 minutes until they begin to soften.
  3. Add the sliced mushrooms and sauté for an additional 2-3 minutes until they begin to brown.
  4. Add the diced bell peppers to the skillet and cook for 2-3 minutes until they begin to soften.
  5. Next, add the minced garlic and ground meat to the skillet. Break the meat up with a spoon, and cook for 5-7 minutes until the meat has browned.
  6. Add the sweet potato noodles to the skillet and toss with the meat and veggies.
  7. Add the onion powder, black pepper, paprika, cumin, and cayenne pepper (if using) to the skillet and stir until everything is well combined.
  8. Cover the skillet and cook everything for an additional 5-7 minutes until the sweet potato noodles are tender.
  9. Remove the skillet from the heat and serve immediately.

Tips and Notes for Perfecting Your Sweet Potato Noodles Skillet

Here are some helpful tips to ensure your sweet potato noodle skillet turns out perfectly:

  • Make sure to spiralize the sweet potatoes thinly for best results.
  • If you don't have a spiralizer, you can also find pre-spiralized sweet potato noodles in some grocery stores.
  • Feel free to adjust the spices to your taste preferences. You can also substitute other veggies or protein sources based on what you have on hand.
  • You can double or triple the recipe if you want to make it for a larger group.

And there you have it - an easy, healthy, and delicious recipe for sweet potato noodle skillet that you can enjoy any night of the week. Give it a try and let us know what you think!

Did you know that sweet potatoes are not only delicious, but they're also incredibly nutritious? They're packed with vitamins A and C, potassium, and fiber, making them a great addition to any meal. And because they're low on the glycemic index, they won't cause a spike in your blood sugar levels like other starchy vegetables might. So not only is this sweet potato noodle skillet recipe tasty, it's also a great way to get some extra nutrients into your diet.

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