Creamy Dairy-Free Asparagus and Bacon Soup Recipe - Perfect for people with GERD

If you suffer from GERD, finding delicious and satisfying foods can often be a challenge. Traditional soups and recipes often contain dairy, which can trigger discomfort and heartburn for those with GERD. But fear not, because with this creamy dairy-free asparagus and bacon soup recipe, you can indulge in a delicious and comforting meal without worrying about the negative side effects. In this article, we will dive into the details of this unique twist on a classic asparagus soup, explore the key ingredients that make it so flavorful and nutritious, and provide step-by-step instructions on how to make it for yourself.

Dairy-Free Asparagus Soup: A Delicious Twist

The foundation of this soup is, of course, asparagus. Asparagus is a nutrient-dense vegetable that is rich in fiber, vitamins, and minerals. It is also incredibly versatile, making it a perfect base for this soup. This recipe takes the classic asparagus soup and adds a delightful twist with the addition of bacon. The smoky and salty flavor of the bacon pairs perfectly with the bright and fresh taste of the asparagus, creating a delicious and satisfying combination that is sure to please.

A Twist on Classic Asparagus Soup

Traditional asparagus soup typically includes heavy cream, which can be a trigger for those with GERD. But with this recipe, we use coconut milk as a dairy-free alternative. The result is a creamy and smooth soup that is just as satisfying as the traditional version. We also use arrowroot starch as a thickener instead of flour, which makes the soup suitable for those on a gluten-free diet. These substitutions not only make the soup GERD-friendly but also increase its nutritional value.

Another great thing about this soup is that it is easy to customize to your liking. If you prefer a spicier flavor, you can add some red pepper flakes or hot sauce. If you want to make it more filling, you can add some cooked quinoa or brown rice. You can also experiment with different herbs and spices to create your own unique flavor profile. This soup is a great way to get creative in the kitchen while still enjoying a healthy and delicious meal.

How to Make Dairy-Free Bacon Asparagus Soup

So, how do you make this delicious and creamy dairy-free bacon asparagus soup? Let's start with the key ingredients you'll need.

Ingredients You'll Need for This Recipe

  • 1 pound asparagus, tough ends trimmed and chopped into small pieces
  • 4 slices bacon, chopped into small pieces
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 cups chicken or vegetable broth
  • 1 cup full-fat coconut milk
  • 1 tablespoon arrowroot starch
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Step-by-Step Instructions for Making Dairy-Free Bacon Asparagus Soup

1. In a large soup pot, heat the olive oil over medium heat. Add the chopped bacon and cook until crispy, about 5-7 minutes.

2. Remove the bacon with a slotted spoon and set aside on a paper towel-lined plate.

3. In the same pot, add the diced onion and minced garlic. Cook until the onion is soft and translucent, about 5 minutes.

4. Add the chopped asparagus to the pot and cook for another 5-7 minutes, until the asparagus is tender.

5. Add the chicken or vegetable broth to the pot and bring to a simmer. Allow the soup to cook for an additional 5 minutes.

6. In a small bowl, whisk together the coconut milk and arrowroot starch until smooth.

7. Pour the coconut milk mixture into the soup pot and stir until well combined.

8. Allow the soup to simmer for an additional 10 minutes, until the soup has thickened slightly.

9. Remove the soup from the heat and use an immersion blender to blend the soup until smooth. Alternatively, you can transfer the soup in batches to a blender and blend until smooth.

10. Season the soup with salt and black pepper to taste.

11. Ladle the soup into bowls, garnish with the crispy bacon, and serve immediately.

If you're looking to add some extra flavor to this soup, consider adding some fresh herbs such as thyme or rosemary. Simply chop up a few sprigs and add them to the pot along with the asparagus. This will give the soup a delicious, earthy flavor that pairs perfectly with the smoky bacon and creamy coconut milk.

The Best Dairy-Free Asparagus Soup Recipe

This creamy dairy-free bacon asparagus soup is undoubtedly one of the best recipes out there. It is flavorful, nutritious, and perfect for those with GERD or dietary restrictions. Let's quickly recap why this recipe is the best.

A Flavorful and Healthy Soup Recipe

This soup is loaded with nutrients, thanks to the asparagus and the coconut milk. Asparagus is rich in fiber, vitamins, and minerals, while coconut milk is a good source of healthy fats. This recipe also contains no dairy or gluten, making it suitable for those with allergies or sensitivities.

Ingredients for the Best Dairy-Free Asparagus Soup

  • Asparagus: Loaded with vitamins and minerals, asparagus is a nutritious and versatile vegetable.
  • Bacon: Adds a smoky and salty flavor to the soup.
  • Onion and garlic: These aromatics give the soup a rich and savory flavor.
  • Broth: Provides a savory base for the soup.
  • Coconut milk: A dairy-free alternative to heavy cream that adds creaminess and healthy fats to the soup.
  • Arrowroot starch: A gluten-free thickener that gives the soup its creamy texture.

How to Make the Best Dairy-Free Asparagus Soup: Step-by-Step Instructions

By following the step-by-step instructions outlined in this article, you can easily make this delicious and healthy soup from scratch. From cooking the bacon to blending the soup, each step is carefully explained, ensuring that you end up with the best result possible.

So, what are you waiting for? Head to the kitchen and try this creamy dairy-free bacon asparagus soup recipe today!

One of the best things about this soup is that it can easily be customized to suit your taste preferences. For example, if you prefer a spicier soup, you can add some red pepper flakes or cayenne pepper. Alternatively, if you want to make it more filling, you can add some cooked quinoa or brown rice to the soup. The possibilities are endless, so feel free to experiment and make this recipe your own!

Back to blog

Keto Paleo Low FODMAP Cert, Gut & Ozempic Friendly

1 of 12

Keto. Paleo. No Digestive Triggers. Shop Now

No onion, no garlic – no pain. No gluten, no lactose – no bloat. Low FODMAP certified.

Stop worrying about what you can't eat and start enjoying what you can. No bloat, no pain, no problem.

Our gut friendly keto, paleo and low FODMAP certified products are gluten-free, lactose-free, soy free, no additives, preservatives or fillers and all natural for clean nutrition. Try them today and feel the difference!